Ignite Your Power - Chakra Alignment Guided Meditation

Barkha Ram of Lifehacks Coaching will guide you in this Chakra Balancing meditation. Set with  deep hypnotic  music, it helps the meditator enter a state of trance and connect with these energy centers. This guided meditation takes you on a beautiful journey where you keep your awareness on each chakra, acknowledge  and  consciously bless them with new information of healing, coherence and balance. 

Please see the companion podcast called Ignite Your Power - Chakras Demystified which you should listen to - to get a good understanding of chakras. Knowing what you are doing is important but why you are doing is as vital. Understanding the concept will enhance your benefits.

Transcript

Close your eyes and sit up.

And love yourself enough to do this.

Take a deep breath in and exhale, do it again,
relaxing and letting go of all worries and stress

Relax 
your jaw, lower your shoulders, 

and relax every part of your body one by one.

Now imagine a straw from the base of your
spine to the top of your head.

And take a deep breath as though sucking fluid
up that straw. 

and hold it at the top of your

hold it,,, hold it.. and relax.

Do it again and have a big drink on this one.

Deep breath in and bring it to the top of
your head and hold it.. hold it... and relax.

Do it one more time... And relax

Bring your attention to your nostrils... 

Keep your awareness on your breath.

It is time to bless those energy centers with new information.

To raise the frequency of our energy. To free your mind and body from the past

and open the doors to a new future

Bring your awareness to your first chakra,

at the base of your spine, around the perinium.

A swirling wheel of red color.

Rest your awareness in the area in your body 

Sense the energy of the space around this center. Around your body

Keep your focus there...
Stay there...

Let us Bless this energy center and embed it with new information

of healing, order, coherence and balance. Talk to it now

Talk to it now. Gently give your command.

Feel your sense of stability and safety. 
Grounding you to mother earth

Keep your attention there...
and give your command.

Command stability, safety, security.
Keep your focus there.

Now move your attention to your second chakra, located two fingers below your naval.

Focus on the entire area

Imagine a warm, orange light 
swirling and glowing in this region.

Rest your awareness 
in this center in your body.

And can you become aware of the space and the
energy of space around your body from this center?

it’s time now to bless this energy center
with new information... 

of healing, coherence, order, and balance.

Gently command this energy center
and give it direction.

Allow the orange light of this chakra
to radiate and wash all over you. 

Stay there

Command this energy center to awaken and ignite feeling of creativity, passion, and emotional balance

Making you the creator of your life.

It's time now to move your focus up 
to your 3rd chakra, 

the solar plexus 
the area just above your navel and below your chest.

Visualize a bright yellow light shining there,
like a radiant sun.

Rest your awareness in this center.

can you become aware of the space around your
body from this center?

Continue to Breathe into this space..
it’s time to bless this energy center with

new information of healing, coherence and
order.

Let your personal power ignite and self-confidence
soar.

With each breath, let go of any self-doubt
or insecurity, allowing the yellow light to

empower you.

shift your attention 

to your 4th chakra, the heart center, the
space at the center of your chest.

Imagine a soothing, emerald-green light glowing
softly.

Rest your awareness in this center.

can you become aware of the space around your
chest?

Continue to Breathe into this space.

it’s time to bless this energy center with
new information of healing, coherence and

order.

Let this soothing green light spread its healing
energy, filling you with love, compassion,

and kindness.

Let it free you from the burden of your past
and help you find the courage to forgive those

who have hurt you and the fortitude to forgive
yourself.

Let the pain and anxiety of the past disappear
leaving peace and you radiate unconditional

love, to yourself and to the world.

Continue to the throat area, your Throat Chakra.

There is a serene, sky-blue light here, gently
swirling and growing brighter.

Rest your awareness in your throat where this
center is.

Can you become aware of the space around your
neck from this center?

Continue to Breathe into this space.

Feel this energy center the seat of your communication
and self-expression.

And now it’s time to bless this energy center
with new information of healing, coherence

and order.

Let this blue light linger in your throat
freeing you from personal inhibitions, may

you state your truth with confidence and give
expression to your creativity.

Move your awareness to the back of your head,
behind the bridge of your Picture an indigo

light, like a deep, cosmic night sky, shining
and pulsating.

Keep your awareness here at the back of your
head, at the center.

And now it’s time to bless this energy center
with new information of healing, coherence

and order.

Let your intuition and wisdom awaken.

May the veil of illusion be lifted 
and your connection with the divine be deepened.

Let this indigo light expand your perception
beyond the physical realm.

Move your awareness now on the crown of your
head, your Crown Chakra.

Visualize a pure, radiant violet or white
light beaming from above, connecting you to

the divine and universal consciousness.

Keep your awareness on top of your head.

And now it’s time to bless this energy center
with new information of healing, coherence

and order.

You are returning to wholeness.

infinite truths begin opening to you.

You have deep insights.

and you are connected to the universe.

you feel a deep sense of inner peace and bliss.

Take a few moments to visualize all your chakras
aligned, balanced, and harmonious.

Feel the energy flowing freely from the base
of 

your spine to the crown of your head, creating
a beautiful spectrum of colors and sensations.

Savor this moment.

slowly bring your awareness back to your breath.

When you're ready, gently open your eyes.

Carry this sense of balance, healing, and
connectedness with you as you go about your

day.

To light, love, and letting go
Namaste.